000			02601cam a2200421 i 4500
001			on1044741661
003			OCoLC
005			20221003165519.0
006			a||||er|||| 001 0
008			180717t20182018enka erb 001 0 eng
015			_aGBB884999 _2bnb
016	7		_a018862496 _2Uk
020			_a9781472140432 (paperback)
029	0		_aAU@ _b000063615987
029	1		_aAU@ _b000063688907
029	1		_aUKMGB _b018862496
035			_a(OCoLC)1044741661
040			_aAU@ _beng _erda _cAU@ _dOCLCF _dNZAUC _dIMD _dVP@ _dUKMGB _dS8I _dOCLCO _dYDXIT _dUKUSR _dOCLCQ _dOCLCO
100	1		_aMorris, Sue, _eauthor.
245	1	0	_aOvercoming grief : _ba self-help guide using cognitive behavioural techniques / _cSue Morris.
250			_a2nd edition.
264		1	_aLondon : _bRobinson, _c2018.
300			_ax, 342 pages ; _c20 cm
490	1		_aOvercoming
504			_aIncludes bibliographical references and index.
520			_aGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction and affecting our relationships and work. This practical self-help guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. The book covers:* Coping with the unexpected or long-anticipated death of a loved one* Establishing a positive routine and tackling avoidance of difficult issues* Practical concerns such as finalising affairs and dealing with birthdays and anniversaries* Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
650		0	_aGrief.
650		0	_aBereavement _xPsychological aspects.
650		0	_aCognitive therapy.
830		0	_aOvercoming series (London, England)
942			_2ddc _cG
999			_c275 _d275