000			02906nam a22003978i 4500
001			019242730
003			Uk
005			20221003170601.0
006			a||||er|||| 001 0
007			ta
008			180814r20192017enka erb 001|0|eng|d
015			_aGBB923324 _2bnb
016	7		_a019242730 _2Uk
020			_a9780753548295 (paperback)
040			_aStDuBDS _beng _cStDuBDS _erda
100	1		_aSandberg, Sheryl, _eauthor
245	1	0	_aOption B : _bfacing adversity, building resilience, and finding joy / _cSheryl Sandberg & Adam Grant.
264		1	_aLondon : _bWH Allen, _c2019.
300			_a226 pages : _billustrations (black and white); _c20 cm
500			_aOriginally published: 2017.
504			_aIncludes bibliographical references and index.
520			_aIn 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover―many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common―even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives.
600	1	0	_aSandberg, Sheryl.
650		0	_aBereavement _xPsychological aspects.
650		0	_aLoss (Psychology)
650		0	_aChild development.
650		0	_aJoy.
650		0	_aSelf-actualization (Psychology)
700	1		_aGrant, Adam M., _eauthor
942			_2ddc _cG
999			_c276 _d276