000			02487pam a22003491i 4500
001			eld019930612
003			Uk
005			20210603143145.0
006			m || d |
007			t
008			200701s2020 enk o 000|0|eng|d
015			_aGBC0D6352 _2bnb
020			_a9781472143273 (paperback)
040			_aStDuBDS _beng _cStDuBDS _dUk _erda _epn
042			_aukblsr
100	1		_aBeaumont, Elaine, _eauthor. _994
245	1	4	_aThe kindness workbook : _bcreative and compassionate ways to boost your wellbeing / _cElaine Beaumont, Mary Welford.
264		1	_aLondon : _bRobinson, _c2020.
300			_a[viii], 296 pages : _billustrations (black and white) ; _c27 cm.
504			_aIncludes index.
520			_aGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
650		0	_aKindness _vProblems, exercises, etc. _995
650		0	_aCompassion _vProblems, exercises, etc. _996
650		0	_aMindfulness (Psychology) _915
700	1		_aWelford, Mary, _eauthor. _998
700	1		_aMunday, Phoebe _eillustrator. _999
942			_2ddc _cG
999			_c28 _d28