| 000 | 02757pam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 018830111 | ||
| 003 | Uk | ||
| 005 | 20210528130405.0 | ||
| 007 | t | ||
| 008 | 180215s2018 cau b 000 0 eng d | ||
| 015 |
_aGBB867310 _2bnb |
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| 016 | 7 |
_a018830111 _2Uk |
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| 020 | _a9781684030064 (paperback) | ||
| 040 |
_aStDuBDS _beng _cStDuBDS _dUk _erda |
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| 042 | _aukblcatcopy | ||
| 100 | 1 |
_aRobichaud, Melisa, _eauthor. _9100 |
|
| 245 | 1 | 4 |
_aThe worry workbook : _bCBT skills to overcome worry and anxiety by facing the fear of uncertainty / _cMelisa Robichaud, Kristin Buhr ; foreword by Martin M. Antony. |
| 264 | 1 |
_aOakland : _bNew Harbinger Publications, _c[2018] |
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| 300 |
_aviii, 194 pages ; _c26 cm. |
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| 490 | 0 | _aA New Harbinger self-help workbook. | |
| 504 | _aIncludes bibliographical references. | ||
| 520 | _aWritten by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time-it's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over "what ifs"-leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty-whatever it is-and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. | ||
| 650 | 0 |
_aWorry _xPrevention _vPopular works. _9101 |
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| 650 | 0 |
_aAnxiety _xPrevention _vPopular works. _9102 |
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| 650 | 0 |
_aFear _xPrevention. _9103 |
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| 650 | 0 |
_aCognitive therapy _953 _vPopular works |
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| 700 | 1 |
_aBuhr, Kristin, _eauthor. _9104 |
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| 942 |
_2ddc _cG |
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| 999 |
_c29 _d29 |
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