000			02192pam a22004091i 4500
001			eld016941431
003			Uk
005			20210528144737.0
006			m || d |
007			t
008			140903s2015 enk o| 000|0|eng|d
015			_aGBB4C8323 _2bnb
020			_a9781472107428 (paperback)
037			_aHachetteUK489396 _bIngram Content Group
039			_aUKELDEBOOK
040			_aStDuBDS _beng _cStDuBDS _dUk _erda _epn
042			_aukblsr
100	1		_aMeares, Kevin _eauthor. _9105
245	1	0	_aOvercoming worry and generalised anxiety disorder : _ba self-help guide using cognitive behavioural techniques / _cKevin Meares, Mark Freeston
250			_aSecond edition.
264		1	_aLondon : _bRobinson, _c2015.
300			_axix, 444 pages : _billustrations ; _c20 cm.
490	1		_aOvercoming.
504			_aIncludes index.
520			_aUp to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
650		0	_aAnxiety disorders _xTreatment _vPopular works. _99
650		0	_aCognitive therapy _vPopular works. _953
650		0	_aWorry _xPrevention _vPopular works _9101
700	1		_aFreeston, Mark _eauthor. _9106
776	0	8	_iPrint version: _z9781472107428.
830			_934 _aOvercoming
942			_2ddc _cG
999			_c30 _d30