| 000 | 01702pam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 016530510 | ||
| 003 | Uk | ||
| 005 | 20210528161647.0 | ||
| 007 | t | ||
| 008 | 130919r20142013enka 000 0 eng d | ||
| 015 |
_aGBB399738 _2bnb |
||
| 020 | _a9781472111821 (paperback) | ||
| 040 |
_aStDuBDS _beng _cStDuBDS _dUk _erda |
||
| 100 | 1 |
_aHarris, Russ, _d1962- _eauthor. _960 |
|
| 245 | 1 | 4 |
_aThe happiness trap pocketbook / _cDr Russ Harris and Bev Aisbett. |
| 264 | 1 |
_aLondon : _bRobinson, _c2014. |
|
| 300 |
_a166 pages : _billustrations (black and white) ; _c20 cm. |
||
| 500 | _aOriginally published: Australia: Exisle Publishing, 2013. | ||
| 520 | _aPopular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing. | ||
| 650 | 0 |
_aHappiness. _911 |
|
| 650 | 0 |
_aSelf-actualization (Psychology) _946 |
|
| 650 | 0 |
_aWell-being _917 |
|
| 700 | 1 |
_aAisbett, Bev _eauthor. _eillustrator. _9107 |
|
| 942 |
_2ddc _cG |
||
| 999 |
_c31 _d31 |
||