| 000 | 02531cam a2200361 a 4500 | ||
|---|---|---|---|
| 001 | 16511732 | ||
| 003 | DLC | ||
| 005 | 20210528162756.0 | ||
| 007 | t | ||
| 008 | 101021s2010 caua b 000 0 eng | ||
| 010 | _a 2010043970 | ||
| 020 | _a9781572248878 (paperback) | ||
| 040 |
_aDLC _cDLC _dDLC |
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| 042 | _apcc | ||
| 100 | 1 |
_aCarlson, Linda E. _eauthor _9108 |
|
| 245 | 1 | 0 |
_aMindfulness-based cancer recovery : _ba step-by-step MBSR approach to help you cope with treatment & reclaim your life / _cLinda E. Carlson, Michael Speca. |
| 260 |
_aOakland, CA : _bNew Harbinger Publications, _cc2010. |
||
| 300 |
_axii, 187 pages : _billustrations (black and white) ; _c23 cm. |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _aMind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity | ||
| 650 | 0 |
_aCancer _xPatients _xRehabilitation. _958 |
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| 650 | 0 |
_aCancer _xTreatment _xPsychological aspects. _9109 |
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| 650 | 0 |
_aMindfulness-based cognitive therapy. _945 |
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| 650 | 0 |
_aStress (Psychology) _9110 |
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| 650 | 0 |
_aStress management. _949 |
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| 650 | 0 |
_aRelaxation. _9111 |
|
| 700 | 1 |
_aSpeca, Michael P. _eauthor. _9112 |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cG |
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| 999 |
_c32 _d32 |
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