000			01867pam a22004091i 4500
001			eld017957596
003			Uk
005			20220713102345.0
006			m || d |
007			t
008			160601s2016 enk ob 001|0|eng|d
015			_aGBB6A7708 _2bnb
020			_a9781472120229 (paperback)
037			_aHachetteUK490277 _bIngram Content Group
039			_aUKELDEBOOK
040			_aStDuBDS _beng _cStDuBDS _dUk _erda _epn
042			_aukblsr
100	1		_aDavies, William, _d1950- _eauthor _9113
245	1	0	_aOvercoming anger and irritability : _ba self-help guide using cognitive behavioural techniques / _cWilliam Davies.
246	3	0	_aAnger and irritability.
250			_aSecond edition.
264		1	_aLondon : _bRobinson, _c2016.
300			_ax, 382 pages : _billustrations ; _c20 cm
490	1		_aOvercoming
504			_aIncludes bibliographical references and index.
520			_aConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
650		0	_aAnger. _9114
650		0	_aSelf-control. _9115
650		0	_aCognitive therapy. _932
830			_934 _aOvercoming
942			_2ddc _cG
999			_c33 _d33