| 000 | 02679cam a22003254a 4500 | ||
|---|---|---|---|
| 001 | 14650130 | ||
| 003 | OSt | ||
| 005 | 20240717152651.0 | ||
| 006 | a||||er|||| 00| 0 | ||
| 007 | ta | ||
| 008 | 061129s2007 cau e 000 0 eng | ||
| 010 | _a 2006039640 | ||
| 020 | _a9781572244801 (paperback) | ||
| 020 | _a1572244801 | ||
| 040 |
_aDLC _cDLC _dDLC |
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| 100 | 1 |
_aLeJeune, Chad. _9656 |
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| 245 | 1 | 4 |
_aThe worry trap : _bhow to free yourself from worry & anxiety using acceptance and commitment therapy / _cChad LeJeune. |
| 260 |
_aOakland, CA : _bNew Harbinger Publications, _cc2007. |
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| 300 |
_aix, 192 p. ; _c23 cm. |
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| 520 | _aAcceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living. Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living. | ||
| 650 | 0 |
_aAnxiety _xTreatment. _984 |
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| 650 | 0 |
_aWorry _xTreatment. _9657 |
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| 650 | 0 |
_aAcceptance and commitment therapy. _964 |
|
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip075/2006039640.html |
| 856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1201/2006039640-b.html |
| 856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1201/2006039640-d.html |
| 942 | _cG | ||
| 999 |
_c336 _d336 |
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