000			02552cam a22003494a 4500
001			14197216
003			DLC
005			20210604132300.0
007			t
008			051212s2006 caua b 000 0 eng
010			_a 2005035658
020			_a9781572244405 (paperback)
040			_aDLC _cDLC _dDLC
042			_apcc
100	1		_aEifert, Georg H., _d1952- _9119
245	1	0	_aACT on life not on anger : _bthe new acceptance and commitment therapy guide to problem anger / _cGeorg H. Eifert, Matthew McKay, and John P. Forsyth.
260			_aOakland, CA : _bNew Harbinger Publications, _cc2006.
300			_axiii, 179 p. : _billustrations ; _c23 cm.
504			_aIncludes bibliographical references.
520			_aIf you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.
650		0	_aAnger _xTreatment _vPopular works. _9120
650		0	_aAcceptance and commitment therapy _vPopular works. _9121
650		0	_aSelf-acceptance _962
700	1		_aMcKay, Matthew. _9122
700	1		_aForsyth, John P. _9123
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cG
999			_c35 _d35