000			01986pam a2200325 i 4500
001			016495684
003			Uk
005			20210603150021.0
008			130730s2013 enk b 001 0 eng d
015			_aGBB383376 _2bnb
020			_a9781847092861 (paperback) :
040			_aStDuBDS _beng _cStDuBDS _dUk _erda
042			_aukblcatcopy
100	1		_aWard, Deborah, _d1969- _eauthor. _9124
245	1	0	_aOvercoming fear with mindfulness / _cDeborah Ward.
246	1	8	_aOvercoming fear.
264		1	_aLondon : _bSheldon Press, _c2013.
300			_axi, 114 pages ; _c22 cm.
490	0		_aOvercoming common problems series.
504			_aIncludes bibliographical references and index.
520			_aFear is a common response to our perception of danger but, whether it concerns public speaking, a new job, social anxiety or relationships, it can easily take over our lives. Overcoming fear explores the underlying biological and psychological factors than can help us to understand this ancient emotion better. Based on the latest neuroscientific research, this helpful book examines why some people are more prone than others to experience fear and anxiety. It shows how you can use the skills of mindfulness to promote detachment and peace, and take control of your life in a relaxed way. It also considers coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear; The mind-body connection; Understanding your personality and temperament; Mindful eating and walking; Meditation and yoga; Journalling; Mindful relationships; Reaching your true potential through creativity, work and dreams.
530			_aAlso issued online.
650		0	_aFear _vPopular works. _9125
650		0	_aMindfulness-based cognitive therapy _vPopular works. _987
942			_2ddc _cG
999			_c36 _d36