000			02114pam a22003971i 4500
001			eld018368805
003			Uk
005			20210603155914.0
006			m || d |
007			cr |||||||||||
008			170410s2017 enka o 000|0|eng|d
015			_aGBB794363 _2bnb
020			_a9781472135827
037			_aHachetteUK492208 _bIngram Content Group
040			_aStDuBDS _beng _cStDuBDS _dUk _erda _epn
042			_aukblsr
100	1		_aManicavasagar, Vijaya, _eauthor. _9126
245	1	0	_aOvercoming panic : _ba self-help guide using cognitive behavioural techniques / _cVijaya Manicavasagar, Derrick Silove.
250			_aSecond edition.
264		1	_aLondon : _bRobinson, _c2017.
300			_a213 pages : _billustrations (black and white) ; _c20 cm.
490	1		_aOvercoming
504			_aIncludes index.
520			_aDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Based on clinically proven techniques of cognitive therapy.
650		0	_aPanic attacks _vPopular works. _96
650		0	_aPanic attacks _vPopular works _97 _xTreatment
650		0	_aCognitive therapy _vPopular works _953
700	1		_aSilove, Derrick, _d1951- _eauthor. _9127
830			_934 _aOvercoming
942			_2ddc _cG
999			_c37 _d37