000			01780pam a2200301 a 4500
001			015266451
003			Uk
005			20210603155721.0
008			090514s2009 enka b 001 0 eng d
015			_aGBA952453 _2bnb
020			_a9781845298241 (paperback)
040			_aStDuBDS _beng _cStDuBDS _dUk
042			_aukblcatcopy
100	1		_aWillson, Rob. _9129
245	1	0	_aOvercoming health anxiety : _ba self-help guide using cognitive behavioral techniques / _cRob Willson and David Veale.
260			_aLondon : _bRobinson, _c2009.
300			_axiii, 318 pages : _billustrations (black and white) ; _c20 cm.
490	1		_aOvercoming
504			_aIncludes bibliographical references and index.
520			_aHow you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy (CBT). Ung a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. The book includes: questionnaires, case studies and exercises; a chapter on fear of death and fear of vomiting.
650		0	_aHypochondria _vPopular works. _9130
650		0	_aHypochondria _xTreatment _vPopular works. _9131
650		0	_aCognitive therapy _vPopular works. _953
700	1		_aVeale, David. _9132
830			_934 _aOvercoming
942			_2ddc _cG
999			_c39 _d39