000			01783nam a2200349 i 4500
001			016537880
003			Uk
005			20210603161223.0
008			130919r20141997enka b 001 0 eng|d
015			_aGBB3A2189 _2bnb
020			_a9781849018784 (paperback)
040			_aStDuBDS _beng _cStDuBDS _erda
100	1		_aKennerley, Helen, _eauthor. _9133
245	1	0	_aOvercoming anxiety : _ba self-help guide to using cognitive behavioral techniques / _cHelen Kennerley.
250			_aSecond edition.
264		1	_aLondon : _bRobinson, _c2014.
300			_axvi, 399 pages ; _c20 cm.
490	1		_aOvercoming.
504			_aIncludes bibliographical references and index.
520			_aWe all know what anxiety feels like: it is an inevitable part of life. For some of us, however, panic attacks, phobias, obsessions or constant worries can have devastating impact on our self-confidence, our relationships and our general well-being. This self-help guide shows you how to use cognitive behavioural therapy (CBT) techniques to manage your anxieties. CBT has been shown to be highly effective in the treatment of anxiety and it will help you to understand what has caused it, what is keeping it going and, crucially, how to take back control. This fully updated edition: reflects recent developments in our understanding of anxiety; contains many useful examples of anxiety management in action.
650		0	_aAnxiety. _9134
650		0	_aFear. _9135
650		0	_aPhobias _xTreatment _vPopular works. _9136
650		0	_aCognitive therapy _vPopular works. _953
830			_934 _aOvercoming
942			_2ddc _cG
999			_c40 _d40