000			02167pam a22003851i 4500
001			eld019513454
003			Uk
005			20220119153822.0
006			m || d |
007			cr |||||||||||
008			190813s2019 enk o 000 0|eng|d
015			_aGBB9E4065 _2bnb
020			_a9781847094230 (paperback)
037			_aHachetteUK724991 _bIngram Content Group
039			_aUKELDEBOOK
040			_aStDuBDS _beng _cStDuBDS _dUk _erda _epn
042			_aukblsr
100	1		_aRezek, Cheryl A., _eauthor. _9137
245	1	0	_aManaging cancer symptoms / _cCheryl Rezek.
264		1	_aLondon : _bSheldon Press, _c2019.
300			_ax, 133 pages : _billustrations (black and white) ; _c20 cm.
490	0		_aThe mindful way.
504			_aIncludes bibliographical references.
520			_aCancer can leave you feeling vulnerable and despairing, filled with anger and frustration, and perhaps fearful of its outcome. This books doesn't offer a cure or a false promise - but it does give you practical and emotional approaches to living your life, and ideas that might help you navigate both the best and worse times. It shows ways in which mindfulness can help you to ease, or cope with, cancer symptoms, and takes you step by step through a number of different practices and guided meditations. Topics include: coping with the diagnosis, and treatment of cancer; what mindfulness is and how it can help; coping in the aftermath of treatment; managing pain, sleep and exercise; self-care and how to do it; the role of gratitude. Although you can't turn the clock back to your pre-cancer years, or know what the future will hold, Cheryl Rezek's book will help you to stay focussed on the present moment and live your life with truth and knowledge that you're doing so.
650		0	_aCancer _xPsychological aspects. _924
650		0	_aMindfulness (Psychology) _915
650		0	_aCancer _xDiagnosis _vPopular works. _9138
650		0	_aSymptoms _vPopular works. _9139
830			_aThe mindful way _9140
942			_2ddc _cG
999			_c41 _d41