000			01796pam a2200301 a 4500
001			014921577
003			Uk
005			20210604115548.0
008			090228s2009 enka b 001 0 eng|d
015			_aGBA923447 _2bnb
020			_a9781849010665 (paperback)
040			_aStDuBDS _beng _cStDuBDS _dUk
042			_aukblcatcopy
100	1		_aGilbert, Paul, _d1951 June 20- _9146
245	1	0	_aOvercoming depression : _ba self-help guide using cognitive behavioral techniques / _cPaul Gilbert.
250			_a3rd ed.
260			_aLondon : _bRobinson, _c2009.
300			_axxix, 594 pages : _billustrations (black and white) ; _c20 cm.
490	1		_3Overcoming
504			_aIncludes bibliographical references and index.
520			_aIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
650		0	_aDepression, Mental _vPopular works. _921
650		0	_aDepression, Mental _xTreatment _vPopular works. _937
650		0	_aCognitive therapy _vPopular works. _953
830			_934 _aOvercoming
942			_2ddc _cG
999			_c43 _d43