000			02550pam a22003971i 4500
001			eld018164388
003			Uk
005			20210604124156.0
006			m || d |
007			cr |||||||||||
008			161101s2017 enka o 000|0|eng|d
015			_aGBB701601 _2bnb
020			_a9781472137104 (paperback)
037			_aHachetteUK529564 _bIngram Content Group
039			_aUKELDEBOOK
040			_aStDuBDS _beng _cStDuBDS _dUk _erda _epn
042			_aukblsr
100	1		_aWhite, Jim _q(Jim M.), _d1957- _eauthor. _9149
245	1	0	_aStress control / _cJim White.
246	1	4	_aStress control : _ba mind, body, life approach to boosting wellbeing
264		1	_aLondon : _bRobinson, _c2017.
300			_a280 pages : _billustrations (black and white) ; _c20 cm.
504			_aIncludes index.
520			_aStress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: · Learn about stress and how it affects you · Follow straight-forward steps to get an instant sense of control · Develop a set of linked skills for long-term stress management · Boost your wellbeing · Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
540			_aRestricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force. _5Uk.
588			_aDescription based on CIP data; item not viewed.
650		0	_aStress management _vPopular works. _9150
650		0	_aWell-being _917
650		0	_aMindfulness (Psychology) _vPopular works. _915
942			_2ddc _cG
999			_c45 _d45