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| 003 | iecouc | ||
| 005 | 20210610155157.0 | ||
| 007 | t | ||
| 008 | 210610b ||||e |||| 00| 0 eng d | ||
| 020 | _a9781684034055 | ||
| 040 |
_aiecouc _ciecouc |
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| 100 | 1 |
_9186 _aMinden, Joel |
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| 245 |
_aShow your anxiety who's boss : _ba 3-step CBT program to help you reduce anxious thoughts and worry / _cJoel Minden |
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| 260 |
_aOakland, CA : _bNew Harbinger Publications ; _c2020 |
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| 300 |
_avi, 194 pages : _c23 cm. |
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| 520 | _aIs your anxiety running your life? Does it dictate where you can go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious – and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful guide, you'll learn how to: - Make useful predictions instead of anxious fictions - Take action and overcome avoidance - Accept and redirect anxious or negative thoughts | ||
| 650 | 0 |
_99 _aAnxiety disorders _vPopular works _xTreatment |
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| 650 | 0 |
_953 _aCognitive therapy _vPopular works |
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| 942 |
_2ddc _cG |
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| 999 |
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