| 000 | 03650cam a2200457 a 4500 | ||
|---|---|---|---|
| 001 | 14724267 | ||
| 003 | DLC | ||
| 005 | 20210520161313.0 | ||
| 008 | 070205s2007 nyua b 001 0 eng | ||
| 010 | _a 2007005090 | ||
| 015 |
_aGBA741533 _2bnb |
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| 015 |
_aGBA741536 _2bnb |
||
| 016 | 7 |
_a013756342 _2Uk |
|
| 016 | 7 |
_a013756345 _2Uk |
|
| 020 | _a9781593851286 (pbk. : alk. paper) | ||
| 020 | _a1593851286 (pbk. : alk. paper) | ||
| 020 | _a9781593854492 (hardcover : alk. paper) | ||
| 020 | _a1593854498 (hardcover : alk. paper) | ||
| 035 | _a(OCoLC)ocm83608683 | ||
| 040 |
_aDLC _cDLC _dBAKER _dBTCTA _dC#P _dVET _dYDXCP _dUKM _dVP@ _dNLGGC _dMUQ _dNOR _dCQU _dCO3 _dDLC |
||
| 245 | 0 | 4 |
_aThe mindful way through depression : _bfreeing yourself from chronic unhappiness / _cMark Williams ... [et al.]. |
| 260 |
_aNew York : _bGuilford Press, _cc2007. |
||
| 300 |
_aviii, 273 p. : _bill. ; _c24 cm. + _e1 sound disc (77:25) (digital ; 4 3/4 in.) |
||
| 504 | _aIncludes bibliographical references (p. 245-258) and index. | ||
| 520 | _aIf you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. | ||
| 650 | 0 |
_aDepression, Mental. _910 |
|
| 650 | 0 |
_aHappiness. _911 |
|
| 650 | 0 |
_aAttention. _912 |
|
| 650 | 0 |
_aMindfulness (Psychology) _915 |
|
| 700 | 1 |
_aWilliams, J. Mark G. _914 |
|
| 700 | 1 |
_aTeasdale, John D. _92 |
|
| 700 | 1 |
_aSegal, Zindel V., _94 _d1956- |
|
| 700 | 1 |
_aKabat-Zinn, Jon _93 |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cG |
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| 999 |
_c6 _d6 |
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