000			02333cam a2200397Ma 4500
001			ocn859184302
003			OCoLC
005			20230614163204.0
006			a||||jr|||| 000 0
007			ta
008			130823s2013 mau b 000 0 eng d
015			_aGBB387913 _2bnb
016	7		_a016504309 _2Uk
020			_a9781611800586 (paperback) _q(pbk.)
035			_a(OCoLC)859184302 _z(OCoLC)879648630 _z(OCoLC)1147881886 _z(OCoLC)1230303350 _z(OCoLC)1296738949 _z(OCoLC)1301378868
040			_aUKMGB _beng _cUKMGB _dOCLCO _dBDX _dOCLCF _dOCLCQ _dHQD _dAZZPT _dOEG _dBRG _dOCLCA _dOCLCO _dTWE
041	1		_aeng _hdut
100	1		_aSnel, Eline, _eauthor _9302
245	1	0	_aSitting still like a frog : _bmindfulness exercises for kids (and their parents) / _cEline Snel ; foreword by Jon Kabat-Zinn.
260			_aBoston : _bShambhala, _c2013.
300			_a106 pages : _bcolour illustrations ; _c19 cm ; _eCD Guided Exercises [running time: 61 minutes]
500			_aTranslated from the Dutch.
504			_aIncludes bibliographical references.
520			_aMindfulness -- the quality of attention that combines full awareness with acceptance of each moment, just as it is -- is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
521			_aAudience: Adult
650		0	_aMind and body. _9303
650		0	_aAwareness. _9304
650		0	_aChild psychology. _9305
650		0	_aConsciousness. _9306
700	1		_aKabat-Zinn, Myla, _enarrator. _9308
942			_2ddc _cG
999			_c88 _d88