Overcome panic and anxiety disorder : 121 tips, real-life advice, resources & more / Linda Manassee Buell.
Publication details: Chichester : Capstone, c2008Edition: Rev. ed. / Adapted from the original edition published in the United States by Simplify Life, by Linda Manassee BuellDescription: xx, 74 pages ; 20 cmISBN: 9781906465322Subject(s): Anxiety disorders -- Popular works -- Treatment | Stress managementSummary: Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a former sufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Mercy University Hospital Psycho-oncology | SH29 (Browse shelf(Opens below)) | Available | 39117000000003 |
Includes bibliographical references.
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a former sufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
There are no comments on this title.