MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01809cam a22003858i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1084302626 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
iecouc |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220823123531.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
a||||er|||| 001 0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
181126s2019 enk er 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018289835 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB919704 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
019227432 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781786782120 (paperback) |
| 029 0# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
UKMGB |
| System control number |
019227432 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000065786788 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1084302626 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
UKMGB |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
UKMGB |
| Modifying agency |
OCLCO |
| -- |
TOH |
| -- |
OCLCF |
| -- |
YCC |
| -- |
CLE |
| -- |
DLC |
| -- |
OCLCQ |
| -- |
K6U |
| -- |
OCLCO |
| -- |
CMI |
| -- |
OCL |
| -- |
OCLCO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Idzikowski, Christopher, |
| Relator term |
author |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The expert guide to sleeping well / |
| Statement of responsibility, etc. |
Chris Idzikowski. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Revised edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Watkins Publishing, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 242 pages ; |
| Dimensions |
20 cm |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. There's expert advice on napping, snoring, beds, bedrooms, pre-sleep rituals, sleeping pills, as well as dozens of proven exercises, tips and techniques. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sleep disorders |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sleep disorders |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |