The expert guide to sleeping well / Chris Idzikowski.
Publisher: London : Watkins Publishing, 2019Edition: Revised editionDescription: xi, 242 pages ; 20 cmISBN: 9781786782120 (paperback)Subject(s): Sleep disorders -- Popular works | Sleep disorders -- Treatment -- Popular worksSummary: Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. There's expert advice on napping, snoring, beds, bedrooms, pre-sleep rituals, sleeping pills, as well as dozens of proven exercises, tips and techniques.| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Mercy University Hospital Psycho-oncology | Adult | CC 17 (Browse shelf(Opens below)) | Available | 39117000000261 |
Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. There's expert advice on napping, snoring, beds, bedrooms, pre-sleep rituals, sleeping pills, as well as dozens of proven exercises, tips and techniques.
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