Details for: An introduction to coping with insomnia and sleep problems /

Image from Amazon.com

Normal view MARC view ISBD view

An introduction to coping with insomnia and sleep problems / Colin A. Espie.

By: Espie, Colin A [author]Series: OvercomingPublisher: London : Robinson, 2017Edition: Second editionDescription: ix, 77 pages : 18 cm illustrationsISBN: 9781472138545 (paperback)Subject(s): Sleep disorders -- Treatment -- Popular worksSummary: Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep, including: Keeping a sleep diary, Setting personal goals, Improving your sleep hygiene, Dealing with a racing mind, Making lasting improvements to your sleeping and waking pattern.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Mercy University Hospital Psycho-oncology	Adult	CC 03 (Browse shelf(Opens below))	Available		39117000000130

Browsing Mercy University Hospital Psycho-oncology shelves, Collection: Adult Close shelf browser (Hides shelf browser)

Previous								Next
Previous	The trouble with illness : how illness and disability affect relationships /	CC 01 Chemo companion : a friendly guide to chemotherapy and a collection of chemo stories /	CC 02 F*** you cancer : how to face the big C, live your life and still be yourself /	CC 03 An introduction to coping with insomnia and sleep problems /	CC 05 Anni's cancer companion : an A-Z of treatments, therapies and healing /	CC 06 The girl with nine wigs : a memoir /	CC 07 How to live well with chronic pain and illness : a mindful guide /	Next

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep, including: Keeping a sleep diary, Setting personal goals, Improving your sleep hygiene, Dealing with a racing mind, Making lasting improvements to your sleeping and waking pattern.

There are no comments on this title.

to post a comment.