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The stress reduction workbook for teens mindfulness skills to help you deal with stress / Gina M. Biegel, MA, LMFT.

By: Biegel, Gina M [author]Publication details: Oakland, CA : Instant Help Books, [2017]Edition: Second editionDescription: x, 153 pages : illustrations. 26 cmISBN: 9781684030187 (paperback)Other title: Mindfulness skills to help you deal with stressSubject(s): Stress management for teenagers | Stress in adolescence | Stress (Psychology) -- Popular works -- TreatmentGenre/Form: Problems and exercises Audience: Teenagers; Adult caregiver; Professional Summary: Being a teen isn't easy! Between social media drama, school, friends, and parents who just don't get it, it's easy to feel stressed out. But here's the good news! By learning a few simple strategies, you can minimize worries and stress before they take over, and deal with many of the challenges life sends your way. This easy-to-use workbook will help you get started. This new edition of The Stress Reduction Workbook for Teens offers go-to tips and activities to help you relax, prioritize, and keep calm during stressful times. You'll find out how mindfulness - being aware of your thoughts, feelings, and physical sensations in the moment - can help you stop your inner worry bully. You'll also learn how to balance your emotions and stay cool in difficult situations. And once you discover how to keep calm and collected when life gets crazy, you'll gain a new sense of confidence and independence. What are you waiting for?

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Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Mercy University Hospital Psycho-oncology	Child	PF31 (Browse shelf(Opens below))	Available		39117000000237

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"An instant help book for teens." -- Cover.

"Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover.

Being a teen isn't easy! Between social media drama, school, friends, and parents who just don't get it, it's easy to feel stressed out. But here's the good news! By learning a few simple strategies, you can minimize worries and stress before they take over, and deal with many of the challenges life sends your way. This easy-to-use workbook will help you get started. This new edition of The Stress Reduction Workbook for Teens offers go-to tips and activities to help you relax, prioritize, and keep calm during stressful times. You'll find out how mindfulness - being aware of your thoughts, feelings, and physical sensations in the moment - can help you stop your inner worry bully. You'll also learn how to balance your emotions and stay cool in difficult situations. And once you discover how to keep calm and collected when life gets crazy, you'll gain a new sense of confidence and independence. What are you waiting for?

Teenagers; Adult caregiver; Professional

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